Sleep Blog

Sleep is essential to overall good health. Lack of it can affect us in ways we might not imagine. Not getting enough sleep has been shown to cause weight gain and memory problems. It can also be a precursor to cardiovascular disease. And, of course,...

Adults aren’t the only ones who suffer from sleep problems. According to the National Sleep Foundation, more than two-thirds of children experience one or more sleep problems at least a few nights a week. One of the most common sleep problems in children is obstructive...

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