Mouth Healthy Vegan Recipes

Mouth Healthy Vegan Recipes

In our last article, we discussed a few vegan food choices that help aid in maintaining good dental health. If you are Vegan, you probably already know that a diet void of the proper amount of protein and other nutrients needed to maintain healthy teeth and gums can lead to serious dental health problems. To help ensure you have more nutrient-rich choices, we’ve gathered up these delicious mouth healthy vegan recipes. We’ve included something for every meal plus a snack or two so you always have a go-to plan.

Pearrific Smoothie

This veggie-packed pear smoothie is loaded with nutrients like vitamins A and K that promote better oral health. https://www.healthfulpursuit.com/2012/11/pearrific-smoothie/

Warm and Nutty Cinnamon Quinoa

Who said quinoa isn’t a breakfast food? This recipe begs to differ. https://www.101cookbooks.com/archives/warm-and-nutty-cinnamon-quinoa-recipe.html

Vegan Burrito

You can actually serve these ingredients in a variety of ways including on a bed of kale for a tasty vegan taco salad.

https://www.veggieinspired.com/super-simple-burrito-bowls/

Lentil Fritters

That’s right, we said lentil fritters, and yes, they are as good as they sound. Check out the recipe here. https://www.bbcgoodfood.com/recipes/lentil-fritters

Roasted Stuffed Cauliflower

Cauliflower, kale, and chestnuts are all great sources of protein and nutrients your mouth needs to stay healthy. This recipe includes them all. https://www.bbcgoodfood.com/recipes/roasted-stuffed-cauliflower

10 Minute Marinated Mushrooms

Mushrooms are a great source of vitamin D and this recipe only takes 10 minutes. It’s perfect for a snack or an appetizer to take to your next social gathering. https://peasandcrayons.com/2015/05/10-minute-marinated-mushrooms.html



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