sleep habits Tag

Training and healthy diets are just a couple of ways athletes prepare their bodies for competition. As researchers have learned more about what helps the body achieve maximum performance in recent years, getting enough sleep has been added to the list of things athletes should...

  According to the National Sleep Foundation, up to 90 percent of people’s moods and energy levels are affected by the changing of seasons. Without question, these effects on mood and energy directly affect sleep habits.   The Huffington Post attributes five major factors to changes in...

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